your relationship with you

Work on Relationship with Self First

What’s shocking to me is how many people bog themselves down with worries about relationships with others. Although important, worthwhile connections can’t be achieved without presenting the authentic YOU. Why? Because they don’t know who exactly they are forming a relationship with. This is the … Read More

set your self free

Set Your Gentle Joyful Self Free

We are born pink into the world fresh un-jaded fully prepared to discover without opinions or protection. We begin to transform as life unfolds. Sadly, not always for the better. Even though this happens to most of us, it doesn’t stand … Read More

off the wagon wellbeing

When Your Wellbeing goes off the Wagon

Getting your wellbeing on the right track takes daily focus. As we know it can easily go off track. Here’s a simple lesson that may surprise you. … Read More

dog walk life lessons

Wagging Tails Spark Happiness Life Lessons

So today is our puppy Osa’s first birthday. Her contribution to the continuous joy in our family cannot be underestimated. After a long stent of hairless animals parading through our home, we were more than excited to welcome her in. … Read More

struggle is real

The struggle is real. But what about the pain?

There are countless powerful beliefs that shape your world. Some empower your dreams while other beliefs drown them. One of these holds in its grasps our thoughts on what it means to struggle. We move through each day with effort to … Read More

face-forward

Face Forward. Fight Sickness.

Ever consider why riding backwards feels uncomfortable? As a living being you are moving forward, because life moves on. This forward motion is something you cannot stop. Which is why when you do not face forward your system revolts. … Read More

life-gives-you-lemons

When Life Gives You Lemons Make Brownies

A conversation with my daughter on what to do when life gives you lemons. A tale of understanding, resilience and community. Oh, and brownies. … Read More

fall change

Why should you embrace Fall change?

Why should you embrace Fall change? Autumn is here. What does that mean to you? Crunching leaves under foot, the smell of cinnamon floating in the air, sunlight filtering through golden trees, warm scarves draped around our necks in anticipation of … Read More

feel safe again

7 Tenets to Feel Safe

When you don’t feel safe, there are ways to tune into that feeling and take action to change your state to one of confidence. This is another direct contributor to heightening your well being. … Read More

summer solstice

Get Your Summer Solstice Glow On

Yep, today is the summer solstice. It may happen every year, but this year has a full moon called the Strawberry Moon that won’t happen again on this day until 2094. We will be under constant celestial light for both day and night hours. Special times call for special measures. With all this light surrounding you, what a perfect time to remind yourself to focus on the light within. … Read More