Today is your day! Today matters because it is the day you will: Choose to be happy Celebrate you are here now Make a point to recognize and feel each positive moment as it unfolds Let go of the negatives sabotaging … Read More
Life plan
Work on Relationship with Self First
What’s shocking to me is how many people bog themselves down with worries about relationships with others. Although important, worthwhile connections can’t be achieved without presenting the authentic YOU. Why? Because they don’t know who exactly they are forming a relationship with. This is the … Read More
The struggle is real. But what about the pain?
There are countless powerful beliefs that shape your world. Some empower your dreams while other beliefs drown them. One of these holds in its grasps our thoughts on what it means to struggle. We move through each day with effort to … Read More
My 2017 New Year’s Resolution Worksheet
People have various thoughts around New Year’s Resolutions value or lack there of. I guess I look at it as a perfect opportunity to reflect and reset. To do this in an organized manner that can be used as way … Read More
Face Forward. Fight Sickness.
Ever consider why riding backwards feels uncomfortable? As a living being you are moving forward, because life moves on. This forward motion is something you cannot stop. Which is why when you do not face forward your system revolts. … Read More
Why should you embrace Fall change?
Why should you embrace Fall change? Autumn is here. What does that mean to you? Crunching leaves under foot, the smell of cinnamon floating in the air, sunlight filtering through golden trees, warm scarves draped around our necks in anticipation of … Read More
Live in Genius
Live in Genius Have you noticed there are times you’re so busy you don’t realize a critical aspect of your own being is dangerously off track? Learn to live in genius instead. Let me illustrate. You have a huge project … Read More
6 Ways to Live a Beautiful Life
As the world turns, we are so busy “doing” life we are not taking the time to determine how we would like to really live in a way that matters. Going through the motions has no real substance. Yet, you can … Read More
Invoke your Second Wind
You’ve felt it. That moment when you feel yourself shutting down. There is nothing left to give. Exhaustion is setting in. But, if you dig a little deeper you just might unleash your second wind. Say thank you to your … Read More
We All Have Our Limits
To be competitive you must give more. Right? The best coaches push their players to give 110% to secure the win. What’s important to realize is that even on your best days giving 100% may not possible. That does not mean you … Read More