some care

Why do some care more than others?

To the woman yesterday who showed the most basic level of decency and integrity for a small indiscretion, Bravo! You’ll get a lot out of this story, it’s a brief one, yet at the same time we uncover a question worth … Read More

your relationship with you

Work on Relationship with Self First

What’s shocking to me is how many people bog themselves down with worries about relationships with others. Although important, worthwhile connections can’t be achieved without presenting the authentic YOU. Why? Because they don’t know who exactly they are forming a relationship with. This is the … Read More

set your self free

Set Your Gentle Joyful Self Free

We are born pink into the world fresh un-jaded fully prepared to discover without opinions or protection. We begin to transform as life unfolds. Sadly, not always for the better. Even though this happens to most of us, it doesn’t stand … Read More

struggle is real

The struggle is real. But what about the pain?

There are countless powerful beliefs that shape your world. Some empower your dreams while other beliefs drown them. One of these holds in its grasps our thoughts on what it means to struggle. We move through each day with effort to … Read More

life-gives-you-lemons

When Life Gives You Lemons Make Brownies

A conversation with my daughter on what to do when life gives you lemons. A tale of understanding, resilience and community. Oh, and brownies. … Read More

fall change

Why should you embrace Fall change?

Why should you embrace Fall change? Autumn is here. What does that mean to you? Crunching leaves under foot, the smell of cinnamon floating in the air, sunlight filtering through golden trees, warm scarves draped around our necks in anticipation of … Read More

good conversation tips

Nothing Interesting to Say? Good Conversation Takes Effort.

We’ve all been there. Awkward moments in conversation. Uncomfortable to say the least. Good conversation tips will keep the banter going in meaningful ways. … Read More

Perfectionist Apocalypse

When is good “good” enough? For a perfectionist the answer may be never. Even if they decide to walk away or move beyond in the back of their minds they are still thinking about how the item could be tweaked … Read More

be authentic

6 Ways to Live a Beautiful Life

As the world turns, we are so busy “doing” life we are not taking the time to determine how we would like to really live in a way that matters.  Going through the motions has no real substance. Yet, you can … Read More

best mantras

24 Magnificent Mantras to Make Your Own

Mantras are powerful tools for transformation, because they provide hope and focus in one fail swoop. This good list of mantras may light a spark in you. … Read More