Fall signifies change. Why not make it one of personal transformation? Lessons from the trees teach you how to protect your wellbeing. … Read More
Rally
Put Holiday Guilt in Check this Season
Did you know the average person spends 5 hours a week entertaining guilty feelings? Imagine what that number skyrockets to when the holiday guilt revs-up. There is enough going on without the extra anchor of guilt weighing you down. By … Read More
Today is Your Day to Smile
Today. There is something about today that seems fresher, brighter. There is a feeling in the air that anything is possible. Can you feel it? It’s all around you. Have you ever looked up the definition of today? Well, I did. Today … Read More
When Your Wellbeing goes off the Wagon
Getting your wellbeing on the right track takes daily focus. As we know it can easily go off track. Here’s a simple lesson that may surprise you. … Read More
The struggle is real. But what about the pain?
There are countless powerful beliefs that shape your world. Some empower your dreams while other beliefs drown them. One of these holds in its grasps our thoughts on what it means to struggle. We move through each day with effort to … Read More
Need R&R During Stressful Holidays?
Hard to think about getting any R&R (rest and recuperation) with Thanksgiving in full swing. Your list of todos and commitments is a mile long. Which is exactly why you need a taste of R&R, but a different sort. One that … Read More
Pain Tolerance Is Personal
Your feelings are, just that, your feelings. No one has the right to tell you they are wrong or mis-guided. Be careful of people who say, “You shouldn’t feel that way.” I’m guessing you heard this before, but have you ever … Read More