guilt in check

Put Holiday Guilt in Check this Season

Did you know the average person spends 5 hours a week entertaining guilty feelings? Imagine what that number skyrockets to when the holiday guilt revs-up. There is enough going on without the extra anchor of guilt weighing you down. By … Read More

today matters

26 Reasons Why Today Matters

Today is your day!  Today matters because it is the day you will: Choose to be happy Celebrate you are here now Make a point to recognize and feel each positive moment as it unfolds Let go of the negatives sabotaging … Read More

forever changing

What Comes Next is Forever Changing

Certain presences enter your life awakening you to what comes next. You wouldn’t be prepared for the changing landscape ahead without them. These come in the form of people, events, epiphanies, or simply an instance where a space in the clouds … Read More

your relationship with you

Work on Relationship with Self First

What’s shocking to me is how many people bog themselves down with worries about relationships with others. Although important, worthwhile connections can’t be achieved without presenting the authentic YOU. Why? Because they don’t know who exactly they are forming a relationship with. This is the … Read More

smile today

Today is Your Day to Smile

Today. There is something about today that seems fresher, brighter. There is a feeling in the air that anything is possible. Can you feel it? It’s all around you. Have you ever looked up the definition of today? Well, I did. Today … Read More

set your self free

Set Your Gentle Joyful Self Free

We are born pink into the world fresh un-jaded fully prepared to discover without opinions or protection. We begin to transform as life unfolds. Sadly, not always for the better. Even though this happens to most of us, it doesn’t stand … Read More

off the wagon wellbeing

When Your Wellbeing goes off the Wagon

Getting your wellbeing on the right track takes daily focus. As we know it can easily go off track. Here’s a simple lesson that may surprise you. … Read More

dog walk life lessons

Wagging Tails Spark Happiness Life Lessons

So today is our puppy Osa’s first birthday. Her contribution to the continuous joy in our family cannot be underestimated. After a long stent of hairless animals parading through our home, we were more than excited to welcome her in. … Read More

struggle is real

The struggle is real. But what about the pain?

There are countless powerful beliefs that shape your world. Some empower your dreams while other beliefs drown them. One of these holds in its grasps our thoughts on what it means to struggle. We move through each day with effort to … Read More

r&r thanksgiving

Need R&R During Stressful Holidays?

Hard to think about getting any R&R (rest and recuperation) with Thanksgiving in full swing. Your list of todos and commitments is a mile long. Which is exactly why you need a taste of R&R, but a different sort. One that … Read More