authentic you

Lessons from the Trees: Positives of Living with Loss

Posted by Shiloh on October 3, 2019 | Featured | No Comments

Fall signifies change. Why not make it one of personal transformation? Lessons from the trees teach you how to protect your wellbeing. … Read More

Tags: authentic you, autumn change, changing perspective, fall change, lessons from the trees, personal transformation, the positives of loss, wellbeing, why trees lose leaves

Work on Relationship with Self First

Posted by Shiloh on May 19, 2017 | Featured | 1 Comment

What’s shocking to me is how many people bog themselves down with worries about relationships with others. Although important, worthwhile connections can’t be achieved without presenting the authentic YOU. Why? Because they don’t know who exactly they are forming a relationship with. This is the … Read More

Tags: authentic you, average time spent on social media, benefits of yoga, celebrate the small stuff, creative juices flowing, daily wellbeing practice, do what you love, four quadrants of self, give purely, glass is half full, gratitude list, growth mindset, healthy boundaries, mini wellbeing practices, misaligned goals, positive self talk, set up your surrondings, sharing makes us happy, smiles brighten your day, trust issues, your gifts

authentic you

Lessons from the Trees: Positives of Living with Loss

Work on Relationship with Self First

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