So today is our puppy Osa’s first birthday. Her contribution to the continuous joy in our family cannot be underestimated. After a long stent of hairless animals parading through our home, we were more than excited to welcome her in. … Read More
be in the moment
Positively Put the Spin on Negative Thoughts
When a negative thought pops in your head what do you do? Do you push it aside replacing it with a positive one? Or, are you like most people who run yourself through a spin cycle? If you are great at … Read More