When Life Gives You Lemons Make Brownies

A conversation with my daughter on what to do when life gives you lemons. A tale of understanding, resilience and community. Oh, and brownies. … Read More

feel safe again

7 Tenets to Feel Safe

When you don’t feel safe, there are ways to tune into that feeling and take action to change your state to one of confidence. This is another direct contributor to heightening your well being. … Read More

self critic

Don’t be your own worst enemy

Do you have that little voice in your head telling you every time you do something wrong? Don’t worry you aren’t crazy, this is a healthy thing called your self-critic. Or let me rephrase. This is healthy if your inner dialogue does … Read More