smile today

Today is Your Day to Smile

Today. There is something about today that seems fresher, brighter. There is a feeling in the air that anything is possible. Can you feel it? It’s all around you. Have you ever looked up the definition of today? Well, I did. Today … Read More


Face Forward. Fight Sickness.

Ever consider why riding backwards feels uncomfortable? As a living being you are moving forward, because life moves on. This forward motion is something you cannot stop. Which is why when you do not face forward your system revolts. … Read More

good conversation tips

Nothing Interesting to Say? Good Conversation Takes Effort.

We’ve all been there. Awkward moments in conversation. Uncomfortable to say the least. Good conversation tips will keep the banter going in meaningful ways. … Read More

face emotions wheel

Nailing the Colors of your Emotions

When science struggles with defining emotions, there isn’t any big surprise we can’t nail down our feelings either. What’s hard is that emotions not only happen to us, they also are what help us communicate and connect with others. There are … Read More