pain-tolerance

Pain Tolerance Is Personal

Your feelings are, just that, your feelings. No one has the right to tell you they are wrong or mis-guided. Be careful of people who say, “You shouldn’t feel that way.” I’m guessing you heard this before, but have you ever … Read More

life-gives-you-lemons

When Life Gives You Lemons Make Brownies

A conversation with my daughter on what to do when life gives you lemons. A tale of understanding, resilience and community. Oh, and brownies. … Read More

we all have limits

We All Have Our Limits

To be competitive you must give more. Right? The best coaches push their players to give 110% to secure the win. What’s important to realize is that even on your best days giving 100% may not possible. That does not mean you … Read More