Get the most out of your Thrally™ Well Being daily practice with these supportive tips.

Recommended : Make your wellbeing practice part of your morning (or evening) ritual.

  • Set a daily reminder
  • Seek uninterupted 2-11 minutes
  • Comfortable space
  • Complete in 1 sitting
  • 3 deep breaths and tune into self
  • Begin Practice

Commitment : 14 days of practice gives you the insights to affect your well being. Do your best not to miss a day. If you do, let go and move on. Be in the moment.

Enjoy! Life in positive motion.

Thrally on!

OPTIONS


  • Pop in and do your daily page.
  • This is a quick check-in on how you are feeling and your levels.
  • No need to overthink it.
  • You are still tracking valuable trends to review when you are ready.

  • Increase mindfulness around your 4 quadrants of self.
  • Reflect on only the positive aspects from the previous day.
  • This is what contributes to your levels. Let go of negatives.
  • Your practice is here to reinforce good memories to create a good life.
  • Move on to Thrally to take action to gain balance.
  • Close out your practice with a good dose of gratitude. Go for 10.

Anything in between works to. It’s your practice!

Quadrants


  • Confidence
  • Empathy
  • Self esteem
  • Attitude
  • Boundaries
  • Intimacy
  • Relationships
  • Maturity
  • Safety
  • State of mind

  • Reading/Writing
  • Clarity
  • Teaching
  • Decision making
  • Problem solving
  • Innovative/Creative
  • Corrective application
  • Information processing
  • Learning
  • Knowledge sharing
  • Focus/Stamina

  • Nutrition/Diet
  • Activity/Exercise/Movement
  • Toxins
  • Body Image
  • Health/Fitness
  • Appearance
  • Sleep/Rest
  • Cleanliness/Hygiene
  • Respect
  • Energy
  • Strength
  • Agility
  • Flexibility

  • Self Expansion
  • Intuition
  • Awareness
  • Courage
  • Integrity
  • Authenticity
  • Compassion
  • Respect
  • Values
  • Beliefs
  • Principles
  • Character
  • Purpose
  • Expression
  • Wonder
  • Higher Power/Universe/God
  • What nourishes your spirit… other quadrants may fuel

HAPPINESS

Research shows that living a happy life can simply begin with making a choice everyday to be happy. This isn’t artificial, but does mean you will seek out the good, focus on gratefulness, and smile more than frown. So, choose to be happy and become rewarded in more ways than one.

BALANCE

Your Thrally section is the heart of your practice allowing you to add wisdom to action.

From your strongest quadrant, your daily goal is to give.

  • Help to others.
  • Refuel self.
  • Support the greater good.

    • Example.
    Mental Strongest Quadrant

  • Help Sara with the conflict with her friend James.
  • Get out and go for a 20 min walk to get your body going.
  • Dive into that work project and make some real headway.


    • From your weakest quadrant, your daily goal is to refill.

  • Replenish yourself in this area.
  • Be cautious to take from here.
  • Receive from your stronger quadrants.

    • Example.
    Physical Weakest Quadrant

  • Focus on eating better, stretching twice today and resting some.
  • Your back is in pain, so you may not help your neighbor move those bricks.
  • Get out and go for a 20 min walk to get your body going.


    • These become an important addition to your daily todo list.

    Remember: Giving smarter means you raise your ability to do more and give more.

    GRATITUDE

    Dig deep and go for as many things you can be grateful for.

  • Never do less than 10 thankful notes.
  • Add emojis to express yourself
  • It’s easy when you list big and small items.
  • Take a moment to tell someone why you are grateful for them by sharing your gratitudes.


    • Example.

  • Comfy socks.
  • Helpful salesperson.
  • Sun shining.
  • Wellbeing practice :)
  • Food in fridge.
  • A friend’s call.
  • Slept well.
  • Time to walk.
  • Work to do.
  • I thrallied!
  • + use this plus symbol to go beyond 10.

    • INSIGHTS

    Use these useful insights to your advantage.


    Look for Trends by day of the week and so on.
    Review by overall well being or by quadrant.
    Tap the tabs overhead to change graphic focus.


    Example.

  • Every Tuesday your physical is low. Why?
  • Consider how you can be proactive to stop this negative cycle.


    • In History, take a look at your track record.
    Reflect on your journey, your learning, and how you’ve evolved your practice.
    Use this section to learn about yourself:

  • Recognize what contributes to your well being.
  • Reflect on what fuels your ability to do more and be more.
  • Celebrate your commitment and successes.


    • Example.

  • Enjoying a walk while listening to music fills all my quadrants, so I take one every day.

    • SHARE

    Partners can learn a lot about each other by sharing their practices. This is also a wonderful practice for children to understand what makes them tick. Get support from your circle of friends, neighbors, life coaches, etc.


    Invite your circle!


    Remember: You achieve more with a tribe of people surrounding you.

    Encase yourself in a growth mindset to achieve a lifetime of joy.

  • Address each day with purpose.
  • Learn about yourself.
  • Recognize what contributes to your wellbeing.
  • Be smart in how you give to fuel your ability to do more.
  • Make your wellbeing practice a real part of your life.


    • For added well being guidance grab on to our blogs.

    Thrally forward!