Be an active participant in your life. Today is the beginning. Endings happen to make room for new opportunities. No matter which today you envisioned, this day is yours to make of it what you will. So, I ask you: … Read More
Lessons from the Trees: Positives of Living with Loss
Fall signifies change. Why not make it one of personal transformation? Lessons from the trees teach you how to protect your wellbeing. … Read More
Put Holiday Guilt in Check this Season
Did you know the average person spends 5 hours a week entertaining guilty feelings? Imagine what that number skyrockets to when the holiday guilt revs-up. There is enough going on without the extra anchor of guilt weighing you down. By … Read More
26 Reasons Why Today Matters
Today is your day! Today matters because it is the day you will: Choose to be happy Celebrate you are here now Make a point to recognize and feel each positive moment as it unfolds Let go of the negatives sabotaging … Read More
What two words sabotage your wellbeing?
Believe it or not, my husband and I made up a new word the other day. It’s “inhibling”. Basically, inhibling means when something enables poor behavior and inhibits positive growth. The reason why we found a need to create this new, … Read More
Your Shiny Happy Bubbles Happiness Challenge
Happiness is what we make of it. In fact, each person’s idea of happiness differs from the next. Which is why there is importance in taking the time to figure out what big, and small, things make you happy–that way … Read More
What Comes Next is Forever Changing
Certain presences enter your life awakening you to what comes next. You wouldn’t be prepared for the changing landscape ahead without them. These come in the form of people, events, epiphanies, or simply an instance where a space in the clouds … Read More
Why do some care more than others?
To the woman yesterday who showed the most basic level of decency and integrity for a small indiscretion, Bravo! You’ll get a lot out of this story, it’s a brief one, yet at the same time we uncover a question worth … Read More
Work on Relationship with Self First
What’s shocking to me is how many people bog themselves down with worries about relationships with others. Although important, worthwhile connections can’t be achieved without presenting the authentic YOU. Why? Because they don’t know who exactly they are forming a relationship with. This is the … Read More
Today is Your Day to Smile
Today. There is something about today that seems fresher, brighter. There is a feeling in the air that anything is possible. Can you feel it? It’s all around you. Have you ever looked up the definition of today? Well, I did. Today … Read More