your relationship with you

Work on Relationship with Self First

What’s shocking to me is how many people bog themselves down with worries about relationships with others. Although important, worthwhile connections can’t be achieved without presenting the authentic YOU. Why? Because they don’t know who exactly they are forming a relationship with. This is the … Read More

smile today

Today is Your Day to Smile

Today. There is something about today that seems fresher, brighter. There is a feeling in the air that anything is possible. Can you feel it? It’s all around you. Have you ever looked up the definition of today? Well, I did. Today … Read More

set your self free

Set Your Gentle Joyful Self Free

We are born pink into the world fresh un-jaded fully prepared to discover without opinions or protection. We begin to transform as life unfolds. Sadly, not always for the better. Even though this happens to most of us, it doesn’t stand … Read More

off the wagon wellbeing

When Your Wellbeing goes off the Wagon

Getting your wellbeing on the right track takes daily focus. As we know it can easily go off track. Here’s a simple lesson that may surprise you. … Read More

struggle is real

The struggle is real. But what about the pain?

There are countless powerful beliefs that shape your world. Some empower your dreams while other beliefs drown them. One of these holds in its grasps our thoughts on what it means to struggle. We move through each day with effort to … Read More

My 2017 New Year’s Resolution Worksheet

People have various thoughts around New Year’s Resolutions value or lack there of. I guess I look at it as a perfect opportunity to reflect and reset. To do this in an organized manner that can be used as way … Read More

r&r thanksgiving

Need R&R During Stressful Holidays?

Hard to think about getting any R&R (rest and recuperation) with Thanksgiving in full swing. Your list of todos and commitments is a mile long. Which is exactly why you need a taste of R&R, but a different sort. One that … Read More

pain-tolerance

Pain Tolerance Is Personal

Your feelings are, just that, your feelings. No one has the right to tell you they are wrong or mis-guided. Be careful of people who say, “You shouldn’t feel that way.” I’m guessing you heard this before, but have you ever … Read More

face-forward

Face Forward. Fight Sickness.

Ever consider why riding backwards feels uncomfortable? As a living being you are moving forward, because life moves on. This forward motion is something you cannot stop. Which is why when you do not face forward your system revolts. … Read More