Fall signifies change. Why not make it one of personal transformation? Lessons from the trees teach you how to protect your wellbeing. … Read More
Positive
Put Holiday Guilt in Check this Season
Did you know the average person spends 5 hours a week entertaining guilty feelings? Imagine what that number skyrockets to when the holiday guilt revs-up. There is enough going on without the extra anchor of guilt weighing you down. By … Read More
26 Reasons Why Today Matters
Today is your day! Today matters because it is the day you will: Choose to be happy Celebrate you are here now Make a point to recognize and feel each positive moment as it unfolds Let go of the negatives sabotaging … Read More