off the wagon wellbeing

When Your Wellbeing goes off the Wagon

Getting your wellbeing on the right track takes daily focus. As we know it can easily go off track. Here’s a simple lesson that may surprise you. … Read More

find your second wind

Invoke your Second Wind

You’ve felt it. That moment when you feel yourself shutting down. There is nothing left to give. Exhaustion is setting in. But, if you dig a little deeper you just might unleash your second wind. Say thank you to your … Read More

best mantras

24 Magnificent Mantras to Make Your Own

Mantras are powerful tools for transformation, because they provide hope and focus in one fail swoop. This good list of mantras may light a spark in you. … Read More

giving poorly

Giving Until it Hurts Doesn’t Work

Giving is one of the greatest aspects of life. Our humanitarian side provides value to our own beings and those that surround us. Yet, this is not a perfect construct. Givers can give so much that it is to their … Read More