Ever consider why riding backwards feels uncomfortable? As a living being you are moving forward, because life moves on. This forward motion is something you cannot stop. Which is why when you do not face forward your system revolts. … Read More
mindfulness
Why should you embrace Fall change?
Why should you embrace Fall change? Autumn is here. What does that mean to you? Crunching leaves under foot, the smell of cinnamon floating in the air, sunlight filtering through golden trees, warm scarves draped around our necks in anticipation of … Read More
Nothing Interesting to Say? Good Conversation Takes Effort.
We’ve all been there. Awkward moments in conversation. Uncomfortable to say the least. Good conversation tips will keep the banter going in meaningful ways. … Read More
Invoke your Second Wind
You’ve felt it. That moment when you feel yourself shutting down. There is nothing left to give. Exhaustion is setting in. But, if you dig a little deeper you just might unleash your second wind. Say thank you to your … Read More
String together Moments of Conscious Awakening
There are a cascade of moments raining through our day that we needlessly shred into minuscule micro-moments. This is a travesty for our good moments. When we do this we leave their beauty without enough substantial detail to give them the proper weight to … Read More