A conversation with my daughter on what to do when life gives you lemons. A tale of understanding, resilience and community. Oh, and brownies. … Read More
Rally
Why should you embrace Fall change?
Why should you embrace Fall change? Autumn is here. What does that mean to you? Crunching leaves under foot, the smell of cinnamon floating in the air, sunlight filtering through golden trees, warm scarves draped around our necks in anticipation of … Read More
7 Tenets to Feel Safe
When you don’t feel safe, there are ways to tune into that feeling and take action to change your state to one of confidence. This is another direct contributor to heightening your well being. … Read More
Nothing Interesting to Say? Good Conversation Takes Effort.
We’ve all been there. Awkward moments in conversation. Uncomfortable to say the least. Good conversation tips will keep the banter going in meaningful ways. … Read More
Get Your Summer Solstice Glow On
Yep, today is the summer solstice. It may happen every year, but this year has a full moon called the Strawberry Moon that won’t happen again on this day until 2094. We will be under constant celestial light for both day and night hours. Special times call for special measures. With all this light surrounding you, what a perfect time to remind yourself to focus on the light within. … Read More
Hit Pause to Celebrate
Life seems to churn by. We roll with it. We do stuff. And move on to the next stuff. What is it all for? What is the point of doing if we are not being in the moment? There is … Read More
A Good Day List to Make Your Day
Are you having a bad day, or is a bad day having you? Good question. There are some days that seem to eat you alive. At every turn, you seem to make a wrong turn. You know that when you throw up your … Read More
Live in Genius
Live in Genius Have you noticed there are times you’re so busy you don’t realize a critical aspect of your own being is dangerously off track? Learn to live in genius instead. Let me illustrate. You have a huge project … Read More
Perfectionist Apocalypse
When is good “good” enough? For a perfectionist the answer may be never. Even if they decide to walk away or move beyond in the back of their minds they are still thinking about how the item could be tweaked … Read More
6 Ways to Live a Beautiful Life
As the world turns, we are so busy “doing” life we are not taking the time to determine how we would like to really live in a way that matters. Going through the motions has no real substance. Yet, you can … Read More