Mantras are powerful tools for transformation, because they provide hope and focus in one fail swoop. This good list of mantras may light a spark in you. … Read More
Thrive
We All Have Our Limits
To be competitive you must give more. Right? The best coaches push their players to give 110% to secure the win. What’s important to realize is that even on your best days giving 100% may not possible. That does not mean you … Read More
Sometimes Enough has to be Enough
There are times in life that we know are going to push us to our limits. They are sure to drain us in one way or another, but we can’t side step them. We just have to buck up. That’s … Read More
92% of Resolutions Never Resolve Themselves
Millions wait for the popular New Year’s mark to make profound resolutions. Declaring to themselves and those around them that this year will be different. Yet, there are some inherent issues with this approach you should be aware of and a template to … Read More
Peace Begins Within You
By recognizing that inner peace lives within each of us, we are better able to weather the storms ahead. … Read More
When the Spirit Moves You Motivation
Isn’t it amazing that some things we want in life come so easily while others feel like we are crawling burning coals? There is power in sayings that have weathered the times, and one in particular strikes a cord when … Read More
String together Moments of Conscious Awakening
There are a cascade of moments raining through our day that we needlessly shred into minuscule micro-moments. This is a travesty for our good moments. When we do this we leave their beauty without enough substantial detail to give them the proper weight to … Read More
Don’t be your own worst enemy
Do you have that little voice in your head telling you every time you do something wrong? Don’t worry you aren’t crazy, this is a healthy thing called your self-critic. Or let me rephrase. This is healthy if your inner dialogue does … Read More
Lack of Introspection is Self Inflicted
Our beings are used to constant stimulation. Everything around us is conditioning various aspects of self to be on constant alert. Sounds exhausting, because it is–literally, exhausting us– that is. What you may not realize is that all this stimulation becomes … Read More
Stress is Good for You
“Stress will kill you” adage is wrong. But your belief in that statement can. Don’t look at stress as a problem. Flip your view to that of possibility. … Read More