There are times in life that we know are going to push us to our limits. They are sure to drain us in one way or another, but we can’t side step them. We just have to buck up. That’s … Read More
Well Being
92% of Resolutions Never Resolve Themselves
Millions wait for the popular New Year’s mark to make profound resolutions. Declaring to themselves and those around them that this year will be different. Yet, there are some inherent issues with this approach you should be aware of and a template to … Read More
Peace Begins Within You
By recognizing that inner peace lives within each of us, we are better able to weather the storms ahead. … Read More
Giving Until it Hurts Doesn’t Work
Giving is one of the greatest aspects of life. Our humanitarian side provides value to our own beings and those that surround us. Yet, this is not a perfect construct. Givers can give so much that it is to their … Read More
Fear of Failing is Your only Failure
Failure is a bad word. We avoid it like the plague. Even the thought of it makes us cringe. This may surprise you, but all of this is the wrong reaction. Falling short of an objective is not a failure. It’s … Read More
When the Spirit Moves You Motivation
Isn’t it amazing that some things we want in life come so easily while others feel like we are crawling burning coals? There is power in sayings that have weathered the times, and one in particular strikes a cord when … Read More
String together Moments of Conscious Awakening
There are a cascade of moments raining through our day that we needlessly shred into minuscule micro-moments. This is a travesty for our good moments. When we do this we leave their beauty without enough substantial detail to give them the proper weight to … Read More
Nailing the Colors of your Emotions
When science struggles with defining emotions, there isn’t any big surprise we can’t nail down our feelings either. What’s hard is that emotions not only happen to us, they also are what help us communicate and connect with others. There are … Read More
Don’t be your own worst enemy
Do you have that little voice in your head telling you every time you do something wrong? Don’t worry you aren’t crazy, this is a healthy thing called your self-critic. Or let me rephrase. This is healthy if your inner dialogue does … Read More
Lack of Introspection is Self Inflicted
Our beings are used to constant stimulation. Everything around us is conditioning various aspects of self to be on constant alert. Sounds exhausting, because it is–literally, exhausting us– that is. What you may not realize is that all this stimulation becomes … Read More