Getting your wellbeing on the right track takes daily focus. As we know it can easily go off track. Here’s a simple lesson that may surprise you. … Read More
Well Being
The struggle is real. But what about the pain?
There are countless powerful beliefs that shape your world. Some empower your dreams while other beliefs drown them. One of these holds in its grasps our thoughts on what it means to struggle. We move through each day with effort to … Read More
My 2017 New Year’s Resolution Worksheet
People have various thoughts around New Year’s Resolutions value or lack there of. I guess I look at it as a perfect opportunity to reflect and reset. To do this in an organized manner that can be used as way … Read More
Need R&R During Stressful Holidays?
Hard to think about getting any R&R (rest and recuperation) with Thanksgiving in full swing. Your list of todos and commitments is a mile long. Which is exactly why you need a taste of R&R, but a different sort. One that … Read More
Pain Tolerance Is Personal
Your feelings are, just that, your feelings. No one has the right to tell you they are wrong or mis-guided. Be careful of people who say, “You shouldn’t feel that way.” I’m guessing you heard this before, but have you ever … Read More
Face Forward. Fight Sickness.
Ever consider why riding backwards feels uncomfortable? As a living being you are moving forward, because life moves on. This forward motion is something you cannot stop. Which is why when you do not face forward your system revolts. … Read More
Why should you embrace Fall change?
Why should you embrace Fall change? Autumn is here. What does that mean to you? Crunching leaves under foot, the smell of cinnamon floating in the air, sunlight filtering through golden trees, warm scarves draped around our necks in anticipation of … Read More
7 Tenets to Feel Safe
When you don’t feel safe, there are ways to tune into that feeling and take action to change your state to one of confidence. This is another direct contributor to heightening your well being. … Read More